Running 33:10 7.14 km (4:39 / km) +100m 4:20 / km
finished uni late so was late even for the HWUAC 18:30 session
found them, and joined in part way through and finished it off myself.
8 reps, about 450-500m, gently uphill, with long jog back recovery.
Joined the group on 3, so 2 by myself at the end.
Eased into it, then running mostly alone. cruising until the last rep where I went for it more.
1:43, 1:37, 1:32, 1:33, 1:32, 1:31, 1:32, 1:28