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Training Log Archive: ColmM

In the 7 days ending Oct 16, 2016:

activity # timemileskm+mload
  Running8 8:34:51 62.28(8:16) 100.23(5:08) 10951067.9
  Strength and Conditioning1 40:00120.0
  Cycling: Commute2 402.0
  Total11 9:15:31 62.28 100.23 10951189.9

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Running 30:12 [2] 6.11 km (4:56 / km)

3 PM

Running 54:45 [2] 10.04 km (5:27 / km) +50m 5:19 / km

Saturday Oct 15, 2016 #

6 PM

Running 1:32:53 [2] 17.55 km (5:18 / km) +300m 4:53 / km

8 PM

Cycling: Commute 20 [3]

Friday Oct 14, 2016 #

7 PM

Running 46:03 intensity: (26:03 @2) + (20:00 @3) 9.62 km (4:47 / km) +50m 4:40 / km

9 PM

Cycling: Commute 20 [3]

Thursday Oct 13, 2016 #

6 PM

Running 8:48 [2] 1.61 km (5:28 / km)

Running 33:10 intensity: (20:50 @2) + (12:20 @4) 7.14 km (4:39 / km) +100m 4:20 / km

Running 19:17 [1] 3.37 km (5:43 / km)

Wednesday Oct 12, 2016 #

2 PM

Running 1:22:39 [2] 14.51 km (5:42 / km) +400m 5:00 / km

Tuesday Oct 11, 2016 #

5 PM

Running 27:27 [2] 5.0 km (5:29 / km)

Running 31:01 intensity: (16:00 @2) + (15:01 @4) 7.81 km (3:58 / km) +30m 3:54 / km

Running 17:14 [1] 3.0 km (5:45 / km) +65m 5:11 / km

Monday Oct 10, 2016 #

3 PM

Strength and Conditioning (Gym) 40:00 [3]

5 PM

Running 1:11:22 [2] 14.45 km (4:56 / km) +100m 4:46 / km

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