Training Log Archive: ColmMIn the 7 days ending Dec 4, 2016:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:00 7.85 km (3:49 / km)
Strength and Conditioning 1:00:00 [2]
Running 2:02:13 [2] 20.74 km (5:54 / km) +600m 5:09 / km
Running 17:22 4.16 km (4:10 / km) +30m 4:02 / km