Training Log Archive: ColmMIn the 7 days ending Dec 27, 2016:
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Tuesday Dec 27, 2016 #
5 PM
Running 1:13:44 [2] 15.28 km (4:49 / km) +160m 4:35 / km
In Killarney.
Easy out to library point, and back with a small additional loop on the way home.
Easy out to library point, and back with a small additional loop on the way home.
Monday Dec 26, 2016 #
10 AM
Running 1:22 [2] 0.28 km (4:53 / km)
Orienteering 49:59 [4] 7.7 km (6:30 / km) +400m 5:09 / km
20c
Stephen's Day Score event on Ticknock, 50min cut-off
Feeling grand, but not running mad fast, strong enough on the climbs though, a 30sec error on 13, but otherwise nothing more than 10sec.
Decent enough route I think. Missed 4 low-pointers and got all the high-pointers.
Hit the last one with 46:45 on the clock, and 80m of climb back to the finish, so the pressure was relatively on, but scraped in.
Feeling grand, but not running mad fast, strong enough on the climbs though, a 30sec error on 13, but otherwise nothing more than 10sec.
Decent enough route I think. Missed 4 low-pointers and got all the high-pointers.
Hit the last one with 46:45 on the clock, and 80m of climb back to the finish, so the pressure was relatively on, but scraped in.
Running 10:38 [1] 1.59 km (6:43 / km) +70m 5:30 / km
collecting controls
Running 35:29 [2] 7.77 km (4:34 / km) +25m 4:30 / km
easy jog home, much downhill.
Sunday Dec 25, 2016 #
Note
Well, not quite the week one would have hoped for. But ah sure. Confident next week will be better.
+1
+1
12 PM
Running 1:25:12 [2] 15.33 km (5:33 / km) +450m 4:51 / km
Easy round Ticknock with eoinmcc, and then ran home while the family drove, and beat them far too comfortably.
Nice to catch up.
Nice to catch up.
Saturday Dec 24, 2016 #
6 PM
Running 38:20 [3] 9.02 km (4:15 / km) +60m 4:07 / km
Started off easy, but legs were feeling decent so ended up at a steady pace.
Not enough running this week, too much social activity, including mass.
Not enough running this week, too much social activity, including mass.
Friday Dec 23, 2016 #
3 PM
Running 1:28:51 17.54 km (5:04 / km) +100m 4:55 / km
Easy up to Marlay, did 30mins very easy with Niamh there, then a little extra and home.
Short minor pickup on the way home.
Short minor pickup on the way home.
Thursday Dec 22, 2016 #
7 PM
Running 18:33 [1] 3.79 km (4:54 / km) +15m 4:48 / km
Running 7:01 [5] 1.61 km (4:21 / km)
UCDO xmas beer mile
Decent first beer, but then having awful trouble for the remainder.
Tried to run conservatively so I would keep my breath back for the beers, but didn't really help.
Still, got a good start, and it was enough to hold onto the lead and take the win.
20s slower than 2 years ago.
Still reckon with some prep I have a sub-6 in me.
Beer splits: 11, 29, 32, 42.
Run splits: 71, 78, 78, 76.
Grim as always, but fun as hell.
Decent first beer, but then having awful trouble for the remainder.
Tried to run conservatively so I would keep my breath back for the beers, but didn't really help.
Still, got a good start, and it was enough to hold onto the lead and take the win.
20s slower than 2 years ago.
Still reckon with some prep I have a sub-6 in me.
Beer splits: 11, 29, 32, 42.
Run splits: 71, 78, 78, 76.
Grim as always, but fun as hell.
Wednesday Dec 21, 2016 #
5 PM
Running 1:30:36 [2] 18.86 km (4:48 / km) +75m 4:43 / km
Over to Belfield to catch up with a few of the old boys