Training Log Archive: ColmMIn the 7 days ending Feb 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 21:00 [4] 4.74 km (4:26 / km) +69m 4:08 / km
20c
Orienteering 14:10 [5] 3.35 km (4:14 / km) +75m 3:48 / km
15c
Orienteering 18:13 [4] 4.07 km (4:28 / km) +65m 4:09 / km
30c
Running race 16:24 [5] 5.0 km (3:17 / km) +4m 3:16 / km
Running 17:12 3.25 km (5:17 / km)