Training Log Archive: ColmMIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Note
(injured)
Took the week off to give the foot another go at recovering a bit more, and just chilling. Missed my exercises and strength the last 3 days for the first time in a month.
Going to ease back to training now, in the lead up to racing in Sligo at the end of August. Mostly roads, which seem fine. Hills are alright, but won't be doing too many early on. And terrain is a no-go for the time-being.
Cycling will be used regularly.
Going to ease back to training now, in the lead up to racing in Sligo at the end of August. Mostly roads, which seem fine. Hills are alright, but won't be doing too many early on. And terrain is a no-go for the time-being.
Cycling will be used regularly.
Saturday Jun 24, 2017 #
7 AM
Hike 3:00 [1] +350m
Friday Jun 23, 2017 #
9 PM
Hike 1:00 [2] +750m
Thursday Jun 22, 2017 #
11 PM
Strength and Conditioning 5:00 [2]
Wednesday Jun 21, 2017 #
11 PM
Strength and Conditioning 5:00 [2]
Tuesday Jun 20, 2017 #
11 PM
Strength and Conditioning 5:00 [1]
Monday Jun 19, 2017 #
12 PM
Strength and Conditioning 45:00 [3]
Core & back with Emily - way outta my league.