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Training Log Archive: ColmM

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running7 5:30:30 40.91(8:05) 65.83(5:01) 1120
  Strength and Conditioning2 17:30
  Total9 5:48:00 40.91 65.83 1120

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Note
(sick)

What happens when you don't recover

Saturday Aug 19, 2017 #

9 AM

Running 3:37 [4] 0.83 km (4:22 / km) +1m 4:20 / km

Running 19:05 [5] 5.04 km (3:47 / km) +5m 3:46 / km

Would not have got close to the start line if Mark hadn't woken me at 08.50. As it was, still didn't make the start line. Legged it down with Mikey and Mark and the stampede came straight at us when we were about 100m away.
Took a moment to ourselves, then set about weaving through the crowds.

I put in a valiant effort of trying to keep up for about 800m, then the body took over the mind, and I plummeted back as the hangover really kicked in.
Think there's room for improvement with the time.

Running 5:16 [1] 0.78 km (6:45 / km) +14m 6:12 / km

6 PM

Running 45:18 [2] 9.1 km (4:59 / km) +121m 4:40 / km
ahr:140 max:164

just making myself feel better about this morning.

Friday Aug 18, 2017 #

9 AM

Running 34:09 [2] 6.74 km (5:04 / km) +48m 4:54 / km
ahr:132 max:146

Easy leg-stretch with Will

Thursday Aug 17, 2017 #

8 PM

Running 1:08:26 intensity: (43:26 @2) + (15:00 @4) + (10:00 @5) 12.29 km (5:34 / km) +512m 4:37 / km
ahr:145 max:170

Pentland Tempos - 10'00, 10'00, 5'00 [4'00].

First - gradual uphill for maybe 80%
Second - started at the foot of west kip, fairly savage start, two steep climbs and some steep descents.
Third - was up near black hill, did the first minute or so in terrain then all downhill on nice trails.

Pretty pleased with it, feeling fairly fit, and relatively happy with the climbs. May have destroyed my quads for a parkrun this weekend though.
Gorgeous quiet evening. On the edge of getting too dark, probably need to start at 8, or before, in the next wee while if gonna go torcheless.
11 PM

Strength and Conditioning 7:30 [2]

Wednesday Aug 16, 2017 #

9 PM

Running 31:05 [2] 6.67 km (4:40 / km) +61m 4:28 / km
ahr:137 max:160

Easy meadows with 5 x double lamppost strides included.

Tuesday Aug 15, 2017 #

Note

Won't be too structured a week or two now. Should hopefully get one or two sessions a week, but looking to freshen up a bit for Sligo.
5 PM

Running 1:06:42 intensity: (1:00:00 @2) + (3:00 @3) + (3:42 @4) 13.08 km (5:06 / km) +175m 4:47 / km
ahr:136 max:168

Easy with Tam.
Meadows, canal, craiglockhart, hermitage, Blackford, home.
First time for all up Craiglockhart.
Very nice little afternoon.
Short uphill pickup from Blackford back to the flat.

Monday Aug 14, 2017 #

9 PM

Running 56:52 [2] 11.31 km (5:02 / km) +183m 4:39 / km
ahr:130 max:152

just before I went out to run, Mark asked was I running with Mikey, which was a great idea.
So, ended up with Mikey, Tam, and great stories for company.
Bit rekt from the weekend and well hungry, but feeling mostly fine while running.
First time with the heart rate monitor in yonks.
11 PM

Strength and Conditioning 10:00 [1]

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