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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Aug 27, 2017:

activity # timemileskm+mload
  Running6 4:13:50 30.89(8:13) 49.71(5:06) 897655.0
  Strength and Conditioning1 5:0015.0
  Total7 4:18:50 30.89 49.71 897670.0

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

Note
(rest day)

Saturday Aug 26, 2017 #

Event: Warriors Run
 
12 PM

Running 21:25 [2] 4.27 km (5:01 / km) +7m 4:58 / km

2 PM

Running 12:38 [1] 2.3 km (5:30 / km) +12m 5:21 / km

Running 1:02:26 [5] 14.16 km (4:25 / km) +407m 3:51 / km

Running 16:31 [1] 2.24 km (7:23 / km) +1m 7:22 / km

Friday Aug 25, 2017 #

8 PM

Running 29:38 [2] 5.22 km (5:40 / km) +27m 5:32 / km

Thursday Aug 24, 2017 #

3 PM

Running 45:06 [2] 7.23 km (6:14 / km) +345m 5:02 / km

Wednesday Aug 23, 2017 #

6 PM

Running 35:16 intensity: (25:16 @2) + (10:00 @4) 7.59 km (4:39 / km) +43m 4:31 / km
ahr:140 max:177

Tuesday Aug 22, 2017 #

3 PM

Running 30:50 [1] 6.69 km (4:36 / km) +55m 4:26 / km
ahr:134 max:158

Monday Aug 21, 2017 #

11 PM

Strength and Conditioning 5:00 [3]

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