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Training Log Archive: ColmM

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running6 8:14:48 48.38(10:14) 77.86(6:21) 2865
  Total6 8:14:48 48.38(10:14) 77.86(6:21) 2865
averages - weight:80.5kg

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Running 1:41:05 [2] 15.21 km (6:39 / km) +512m 5:41 / km
weight:80.5kg

Easy pine forest 10 with extended loop in Ticknock, with lorrieq.
Legs not as fresh today, but a nice run.
Had planned the Prince William's Seat loop, but weather wasn't looking great and I was happy to do a bit shorter anyway.
Wee pack, again.

Saturday Sep 2 #

2 PM

Running 2:32:28 [2] 23.22 km (6:34 / km) +892m 5:31 / km

Kippure, Seefingan & Corrig from the reservoirs.
Hape of terrain in there, and some lovely boggy descents. Very nice loop.
Already feeling good bit stronger than Wednesday, both on hills & endurance.
Took a wee pack again.

Thursday Aug 31 #

7 PM

Running 54:36 [2] 10.13 km (5:24 / km) +204m 4:54 / km

Easy round blackford incl. a quick downhill to get the CR on the 'ankle breaker'. Much more comfortable than I expected.

Wednesday Aug 30 #

4 PM

Running 2:09:58 [2] 18.14 km (7:10 / km) +1121m 5:28 / km

demi-skyline with the boys; purko, lexc & will.
Struggling on the climbs but that's why I did this run. Ain't done anything long for a while, enjoyed this.

Tuesday Aug 29 #

7 PM

Running 33:29 [2] 6.53 km (5:08 / km) +95m 4:47 / km

Late for pub

Monday Aug 28 #

3 PM

Running 23:12 [2] 4.63 km (5:01 / km) +40m 4:48 / km

Easy bushy before flying

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