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Training Log Archive: ColmM

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running6 3:40:23 25.36(8:41) 40.81(5:24) 790
  Orienteering2 2:43:27 14.39(11:21) 23.16(7:03) 47746c
  Total6 6:23:50 39.75(9:39) 63.97(6:00) 126746c
averages - weight:79.9kg

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Running 7:39 [2] 1.26 km (6:04 / km) +17m 5:41 / km

Orienteering 42:44 [5] 6.95 km (6:09 / km) +103m 5:44 / km
23c

SHI Relay

Trying, but struggling to get moving.

Running 8:19 [1] 1.18 km (7:03 / km) +9m 6:48 / km

v easy wd with nath + sash

Saturday Sep 9 #

10 AM

Running 9:37 [1] 0.87 km (11:02 / km) +113m 6:42 / km

wup

Orienteering 2:00:43 [3] 16.22 km (7:27 / km) +374m 6:40 / km
23c

SHI long

Friday Sep 8 #

8 PM

Running 33:45 [2] 6.78 km (4:58 / km) +30m 4:52 / km

easy around from accom with conall

Thursday Sep 7 #

6 PM

Running 1:25:26 [3] 15.73 km (5:26 / km) +507m 4:41 / km
weight:79.9kg

Steady hills, no pack.
Did the same loop as Sunday, lower back and hips tight from football yesterday, but not moving too badly.

Wednesday Sep 6 #

Note
(rest day)

not resting

Tuesday Sep 5 #

4 PM

Running 48:21 intensity: (36:21 @2) + (12:00 @4) 9.68 km (5:00 / km) +74m 4:49 / km

Easy after school in Marlay with Clo. With 2 wee rut-buster tempos on the big pitches lap to finish.
Hoped to do Rathfarnham or something tonight, didn't work out, but will Ger back into more regular sessions after the Mournes if not before.

Monday Sep 4 #

4 PM

Running 27:16 [2] 5.3 km (5:08 / km) +40m 4:57 / km

Easy recovery round bushy & pick up the bike

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