Training Log Archive: ColmMIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 10, 2017 #
9 AM
Running 7:39 [2] 1.26 km (6:04 / km) +17m 5:41 / km
Orienteering 42:44 [5] 6.95 km (6:09 / km) +103m 5:44 / km
23c
SHI Relay
Trying, but struggling to get moving.
Trying, but struggling to get moving.
Running 8:19 [1] 1.18 km (7:03 / km) +9m 6:48 / km
v easy wd with nath + sash
Saturday Sep 9, 2017 #
10 AM
Running 9:37 [1] 0.87 km (11:02 / km) +113m 6:42 / km
wup
Orienteering 2:00:43 [3] 16.22 km (7:27 / km) +374m 6:40 / km
23c
SHI long
Friday Sep 8, 2017 #
8 PM
Running 33:45 [2] 6.78 km (4:58 / km) +30m 4:52 / km
easy around from accom with conall
Thursday Sep 7, 2017 #
6 PM
Running 1:25:26 [3] 15.73 km (5:26 / km) +507m 4:41 / km
weight:79.9kg
Steady hills, no pack.
Did the same loop as Sunday, lower back and hips tight from football yesterday, but not moving too badly.
Did the same loop as Sunday, lower back and hips tight from football yesterday, but not moving too badly.
Wednesday Sep 6, 2017 #
Note
(rest day)
not resting
Tuesday Sep 5, 2017 #
4 PM
Running 48:21 9.68 km (5:00 / km) +74m 4:49 / km
Easy after school in Marlay with Clo. With 2 wee rut-buster tempos on the big pitches lap to finish.
Hoped to do Rathfarnham or something tonight, didn't work out, but will Ger back into more regular sessions after the Mournes if not before.
Hoped to do Rathfarnham or something tonight, didn't work out, but will Ger back into more regular sessions after the Mournes if not before.
Monday Sep 4, 2017 #
4 PM
Running 27:16 [2] 5.3 km (5:08 / km) +40m 4:57 / km
Easy recovery round bushy & pick up the bike