Training Log Archive: ColmMIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
9 AM
Running 24:08 [2] 4.51 km (5:21 / km) +45m 5:06 / km
Running 17:02 [5] 5.04 km (3:23 / km) +17m 3:19 / km
shoes: inov8 F-Lite 195 (Mar '17)
Rathfarnham 5k
Knew I ain’t in shape, and certainly ain’t done any work for a 5k. Gave it a good go though to test the shape. Could be a lot worse.
Been a very very lazy week, but ankle feeling much better. Might get back on the wagon now and give some xc and a few other races a good crack.
Knew I ain’t in shape, and certainly ain’t done any work for a 5k. Gave it a good go though to test the shape. Could be a lot worse.
Been a very very lazy week, but ankle feeling much better. Might get back on the wagon now and give some xc and a few other races a good crack.
Running 12:19 [1] 2.06 km (5:59 / km) +6m 5:54 / km
shoes: inov8 F-Lite 195 (Mar '17)
Thursday Sep 21, 2017 #
1 PM
Running 1:13:10 [2] 15.03 km (4:52 / km) +72m 4:45 / km
easy UCD with Niall & Conall.
the boy is doing alright in the 12 week - 50k challenge. God knows the punishment is unpleasant.
the boy is doing alright in the 12 week - 50k challenge. God knows the punishment is unpleasant.
Tuesday Sep 19, 2017 #
5 PM
Running 24:57 [1] 4.25 km (5:52 / km) +44m 5:35 / km
walked up hellfire, and really easy jogged down with clo.
unfortunately ankle has been threatening a bit again recently, and now after the mournes can really feel it back to quite sore and very restrictive, as with before the summer.
May have to take some more time off, but may get away with just avoiding the hills, I'll get back on the conditioning and suss it out.
unfortunately ankle has been threatening a bit again recently, and now after the mournes can really feel it back to quite sore and very restrictive, as with before the summer.
May have to take some more time off, but may get away with just avoiding the hills, I'll get back on the conditioning and suss it out.
Monday Sep 18, 2017 #
12 PM
Cycling: Commute 45 [2]
easy cruisy leg-stretch, but on the old bike, so won't count as training.