Running 35:46  9.19 km (3:54 / km) +70m 3:45 / km
Rathfarnham xc tempo session, in Tymon.
Set off a little quick, got reeled in by Donagh, and then himself and Dave proceeded to drop me, consistently, by a lot.
Got reeled in by the next 2 just before we finished up.
Aerobically finding it fine, legs not particularly struggling, but once again, unable to get moving quicker.
I am quite fit right now, but I absolutely cannot run fast. It’ll come, will just keep doing these sessions and building the strength.
Running 27:39  5.6 km (4:56 / km)
Back home with Donagh, sound fella.