Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Nov 19, 2017:

activity # timemileskm+mload
  Running9 9:31:34 70.34(8:08) 113.21(5:03) 15291349.7
  Total9 9:31:34 70.34(8:08) 113.21(5:03) 15291349.7

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 PM

Running 45:04 [2] 8.64 km (5:13 / km) +45m 5:05 / km

Saturday Nov 18, 2017 #

9 AM

Running 32:35 [2] 6.61 km (4:56 / km) +45m 4:46 / km

Running 35:46 [4] 9.19 km (3:54 / km) +70m 3:45 / km

Running 27:39 [2] 5.6 km (4:56 / km)

Friday Nov 17, 2017 #

2 PM

Running 56:10 [2] 11.15 km (5:02 / km) +42m 4:57 / km

Thursday Nov 16, 2017 #

12 PM

Running 31:01 [2] 6.05 km (5:08 / km) +40m 4:58 / km

4 PM

Running 1:10:15 [2] 14.34 km (4:54 / km) +43m 4:50 / km

Wednesday Nov 15, 2017 #

2 PM

Running 1:25:44 intensity: (40:44 @2) + (45:00 @5) 16.64 km (5:09 / km) +557m 4:25 / km

Tuesday Nov 14, 2017 #

3 PM

Running 1:55:20 [2] 20.26 km (5:42 / km) +633m 4:55 / km

Running 30 [2] 0.11 km (4:33 / km)

Monday Nov 13, 2017 #

10 AM

Running 30:31 [2] 6.02 km (5:04 / km) +51m 4:52 / km

5 PM

Running 40:59 [2] 8.62 km (4:45 / km) +5m 4:45 / km

« Earlier | Later »