Running1:34:10  19.02 km (4:57 / km) +503m4:22 / km
Steady hills with Johnny Daly, up kilmashogue from Marlay.
What a character, the original cowboy.
Steady ups, easy downs, legs popped a bit on the climb. Bit of tiredness there alright.
Running43:34  8.55 km (5:06 / km) +40m4:59 / km
easy back from wesley.
Running1:23:14 17.11 km (4:52 / km) +44m4:48 / km
Rathfarnham - 7x 1k [90”]
Was gonna switch session to morning and easy in the evening but reverted back in the end.
Feeling a bit tired and stomach feeling a bit of food, always good to get the excuses in early. Running slooow, but not a big deal. Times erratic, but sure just ploughing through the session and it’s onwards and upwards.
You gain more from the rough days and all that I suppose.
Running1:13:38  16.05 km (4:35 / km) +14m4:34 / km
Miles in UCD. Ended up with ruadhan & dalybuzz for a while, especially Daly.
Then linked up with Corbett for the last 25mins or so.
Nice run. Probably good to get in a few of these at slightly quicker paces because it felt a little more effort in the last 5k than I would have expected.
Am away the 2nd half of this week so trying to front-load.