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Training Log Archive: ColmM

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running8 7:44:10 59.54(7:48) 95.83(4:51) 844
  Total8 7:44:10 59.54(7:48) 95.83(4:51) 844

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MoTuWeThFrSaSu

Saturday Nov 25 #

8 AM

Running 31:34 [2] 7.01 km (4:30 / km) +70m 4:17 / km

More miles in vondelpark

Friday Nov 24 #

12 PM

Running 51:50 [2] 10.49 km (4:57 / km) +70m 4:47 / km

Vondelpark and other local park.
Not the easiest spot for miles, but not the worst either.
Company would help, as would sobriety.

Thursday Nov 23 #

1 PM

Running 41:59 [2] 9.0 km (4:40 / km) +71m 4:29 / km

Vondelpark
Raced some woman for a while but was hanging and she was moving well enough so had to leave her take the win (not that she knew we were racing).

Wednesday Nov 22 #

12 PM

Running 1:34:10 [3] 19.02 km (4:57 / km) +503m 4:22 / km

Steady hills with Johnny Daly, up kilmashogue from Marlay.
What a character, the original cowboy.
Steady ups, easy downs, legs popped a bit on the climb. Bit of tiredness there alright.
Front-loading complete.

Tuesday Nov 21 #

10 AM

Running 43:34 [2] 8.55 km (5:06 / km) +40m 4:59 / km

easy back from wesley.
6 PM

Running 1:23:14 intensity: (30:00 @1) + (29:14 @2) + (24:00 @4) 17.11 km (4:52 / km) +44m 4:48 / km

Rathfarnham - 7x 1k [90”]
Was gonna switch session to morning and easy in the evening but reverted back in the end.
Feeling a bit tired and stomach feeling a bit of food, always good to get the excuses in early. Running slooow, but not a big deal. Times erratic, but sure just ploughing through the session and it’s onwards and upwards.
You gain more from the rough days and all that I suppose.

Monday Nov 20 #

12 PM

Running 44:11 [2] 8.6 km (5:08 / km) +31m 5:03 / km

Easy 2 laps howiye
4 PM

Running 1:13:38 [2] 16.05 km (4:35 / km) +14m 4:34 / km

Miles in UCD. Ended up with ruadhan & dalybuzz for a while, especially Daly.
Then linked up with Corbett for the last 25mins or so.
Nice run. Probably good to get in a few of these at slightly quicker paces because it felt a little more effort in the last 5k than I would have expected.
Am away the 2nd half of this week so trying to front-load.

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