Training Log Archive: ColmMIn the 7 days ending Dec 5, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 34:29 [3] 8.16 km (4:14 / km) +30m 4:09 / km
Running 28:02 [5] 7.9 km (3:33 / km) +60m 3:25 / km
Orienteering 17:16 [5] 4.03 km (4:17 / km) +18m 4:11 / km
27c
Orienteering 24:22 [4] 5.34 km (4:34 / km) +80m 4:15 / km
43c