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Training Log Archive: ColmM

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Running6 5:31:04 43.18(7:40) 69.5(4:46) 509716.6
  Total6 5:31:04 43.18(7:40) 69.5(4:46) 509716.6

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

Running 38:02 [2] 7.44 km (5:07 / km) +32m 5:00 / km

Iquitos - the city in the jungle.
This proved the futility of my training plans over here. It’s up by the equator up here, so it’s much hotter, and the humidity is something.
Got going at what felt like crawling, kept ploughing on, turned back, and realised the actual meaning of crawling. Could not hack the humidity at all. Had to take 2 pauses on the way back.
Earlier might help, but the humidity stays similar.

Still, a lovely city.
Not overly optimistic about the next few days training while in the jungle.

Saturday Dec 9, 2017 #

9 AM

Running 1:15:13 intensity: (20:00 @1) + (35:13 @2) + (20:00 @4) 16.02 km (4:42 / km) +98m 4:33 / km

20min tempo.
Got bit lost trying to find the golfcourse, but randomed about in the right direction until I hit it. Ended up alright.
Tempo was a right struggle, had planned to do 2 laps of the park, but was a bit hotter today and I was battling so decided to see it out to 20mins and could call it, was about 1.5 laps. Pace very much nothing to write home about, but grand oul effort and fits nicely into that aerobic threshold region.
Hoping to keep some sort of speedwork / sessions while here but may be a battle.

Friday Dec 8, 2017 #

9 AM

Running 1:25:41 [2] 18.36 km (4:40 / km) +272m 4:21 / km

Exploring along the cliff-top promenade, over the beaches.
Cool spot for running, and lots of surfers & kite-surfing going on below.
As I went on, I was getting close enough, so went the whole way out to the cross, and up by the jesus statue on the peninsula.
Temperature pleasantly reasonable, and pace pleasantly respectable, but broke into a decent sweat climbing up to the statue.

note: training is going to be fairly erratic the next while, but will try pile in what I can, when I can.

Thursday Dec 7, 2017 #

Note

busy business

Tuesday Dec 5, 2017 #

5 PM

Running 34:29 [3] 8.16 km (4:14 / km) +30m 4:09 / km

Short steady one. Had hoped to do a long run today, but just no time. Sure look.

Monday Dec 4, 2017 #

1 PM

Running 37:01 [2] 7.33 km (5:03 / km) +26m 4:58 / km

Easy bushy via the bank. Busy times.
5 PM

Running 1:00:38 [2] 12.19 km (4:58 / km) +50m 4:52 / km

Easy round and about UCD. Standard pre-bridge.

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