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Training Log Archive: ColmM

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Cycling: Training2 1:30:27271.4
  Strength and Conditioning1 15:0045.0
  Total3 1:45:27316.4

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MoTuWeThFrSaSu

Saturday Jan 27 #

Note
(sick)

Getting out of hospital, throat improving.

Wednesday Jan 24 #

Note
(sick)

Tuesday Jan 23 #

3 PM

Cycling: Training 3:32 [3]

Cycling: Training 34:26 [3]


cycling: Training 34:26 [3] 11.06 km (19.3 kph) +229m


Some short hill reps

Monday Jan 22 #

4 PM

Cycling: Training 52:29 [3]


Cycling: Training 52:29 [3] 18.95 km (21.7 kph) +360m


Tester cycle on the ankle, felt weird out there, but only felt better for it afterwards, so think I’m good to plough on, on the cycling front. Feel like test jogs are only a week or two around the corner too, and it has been about 2 weeks since injury.
Could be worse.
6 PM

Strength and Conditioning 15:00 [3]

Lower leg work

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