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Training Log Archive: ColmM

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Running1 27:22 3.31(8:16) 5.32(5:08) 4254.7
  Total1 27:22 3.31(8:16) 5.32(5:08) 4254.7

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Wednesday Feb 14 #


Thought throat had recovered last week after I finished my antibiotics. Went for a short 5k test jog in the evening with Corbett, but was a bit cold, and next morning throat was very swollen again & eating not very possible again. Probably other factors bigger issue than the jog.
Gave it the day, then back to the doctor & another 28 pills later I finished another course of antibiotics yesterday.
Feels pretty good now, will probably test jog again, and see.
6 PM

Running 27:22 [2] 5.32 km (5:08 / km) +42m 4:57 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Test jog down to the golf course & back through demesne with Clo.
Mostly feeling alright.
If I were able to run more it would have been nice to try organise a run with dooby, but not likely to be on this short stay.

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