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Training Log Archive: ColmM

In the 7 days ending May 20:

activity # timemileskm+mload
  Running10 7:52:03 54.69(8:38) 88.02(5:22) 9351048.7
  Climbing1 1:30:0090.0
  Cycling: Training1 43:4992.6
  Cycling: Commute2 31:4131.7
  Strength and Conditioning2 22:3045.0
  Total15 11:00:03 54.69 88.02 9351308.0
  [1-5]13 8:58:22
averages - rhr:47

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MoTuWeThFrSaSu

Sunday May 20 #

3 PM

Running 1:31:39 [2] 18.06 km (5:04 / km) +42m 5:01 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Climbing 1:30:00 [0]

Saturday May 19 #

9 AM

Running 48:46 intensity: (24:46 @2) + (24:00 @4) 7.86 km (6:12 / km) +186m 5:33 / km
shoes: Icebug Spirit7 M OLX

12 PM

Cycling: Training 43:49 intensity: (38:49 @2) + (5:00 @3)

3 PM

Running 2:53 [1] 0.42 km (6:51 / km)
shoes: Asics Gel Nimbus 19 (Feb '18)

Friday May 18 #

Note

8 AM

Cycling: Commute 14:35 [0]

5 PM

Cycling: Commute 17:06 [0]

Thursday May 17 #

6 PM

Running 53:33 [2] 10.74 km (4:59 / km) +68m 4:50 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Wednesday May 16 #

8 AM

Running 32:59 [2] 6.02 km (5:29 / km)

6 PM

Running 47:31 [2] 8.09 km (5:52 / km) +255m 5:04 / km

Running 23:57 [5] 5.66 km (4:14 / km) +225m 3:32 / km

Running 12:23 [1] 1.34 km (9:14 / km) +60m 7:33 / km

11 PM

Strength and Conditioning 7:30 [2]

Tuesday May 15 #

8 AM

Running 33:28 [2] 6.19 km (5:25 / km)
rhr:47 shoes: Asics Gel Nimbus 19 (Feb '18)

5 PM

Running 58:37 [2] 11.1 km (5:17 / km) +28m 5:13 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Monday May 14 #

6 AM

Strength and Conditioning 15:00 [2]

8 AM

Running 31:56 [2] 6.05 km (5:17 / km) +21m 5:11 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

5 PM

Running 34:21 [2] 6.48 km (5:18 / km) +51m 5:06 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

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