Training Log Archive: ColmMIn the 7 days ending Jun 13, 2018:
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Wednesday Jun 13, 2018 #
9 AM
Cycling: Commute 16:00 [0]
6.02 km (22.6 kph)
5 PM
Cycling: Commute 17:26 [0]
5.86 km (20.2 kph) +38m
11 PM
Strength and Conditioning 10:00 [1]
Tuesday Jun 12, 2018 #
8 AM
Cycling: Commute 17:08 [0]
6.01 km (21.0 kph)
5 PM
Running 34:43 [2] 6.81 km (5:06 / km) +40m 4:57 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Very easy ankle tester out to Phoenix park wirh Corbett.
Ankle feeling weird but not sore. Possibly still a tad bit of swelling, no bruising though.
No pain, but will still hold off the running.
Ankle feeling weird but not sore. Possibly still a tad bit of swelling, no bruising though.
No pain, but will still hold off the running.
Cycling: Commute 33:56 [0]
11.18 km (19.8 kph) +82
Strength and Conditioning 5:00 [1]
squeezed in post-run calf raises and ankle work in the gym
Climbing 1:30:00 [0]
breakthrough session
9 PM
Cycling: Commute 37:11 [0]
13.78 km (22.2 kph) +45
Monday Jun 11, 2018 #
5 PM
Cycling: Commute 14:08 [0]
(rest day)
5.92 km (25.1 kph) +42m
pb yo
pb yo
Sunday Jun 10, 2018 #
2 PM
Cycling: Training 1:55:01
47.98 km (25.0 kph) +680m
Cycled out to cabinteely park, had a quick lunch with family and then went on to enniskerry & back by the featherbeds. Another great day for it.
Tried to keep it fairly steady climbing up to glencree, and was very similar to last month with LQ behind me.
Got a fella in sight on military rd and after enough work finally caught him, this helped as a little motivator.
Cycled out to cabinteely park, had a quick lunch with family and then went on to enniskerry & back by the featherbeds. Another great day for it.
Tried to keep it fairly steady climbing up to glencree, and was very similar to last month with LQ behind me.
Got a fella in sight on military rd and after enough work finally caught him, this helped as a little motivator.
11 PM
Strength and Conditioning 7:30 [1]
30 calf raises
20 squats
10 SL squats
10 lunges
50 of each ankle stretch
SL eyes closed balance
20 squats
10 SL squats
10 lunges
50 of each ankle stretch
SL eyes closed balance
Saturday Jun 9, 2018 #
2 PM
Cycling: Training 1:53:33 [2]
51.05 km (27.0 kph) +195m
Just a lovely spin out to Howth & back. Pit stop to pick up Corbett who was climbing well, but characteristically I made it all back on the ballsy descent. What a day.
Just a lovely spin out to Howth & back. Pit stop to pick up Corbett who was climbing well, but characteristically I made it all back on the ballsy descent. What a day.
Thursday Jun 7, 2018 #
5 PM
Strength and Conditioning 25:00 [1]
In the gym after work.
20 bridging
10 SL swivel bridging
1min plank
1min side plank
20 squats
10 SL squats
20 lunges
50 of various ankle stretches
40 calf raises
2 x 3 wide pull ups
2 x 5 dips
20 bridging
10 SL swivel bridging
1min plank
1min side plank
20 squats
10 SL squats
20 lunges
50 of various ankle stretches
40 calf raises
2 x 3 wide pull ups
2 x 5 dips
Cycling: Commute 12:04 [0]
3.5 km (17.4 kph)
11 PM
Cycling: Commute 16:33 [0]
5.8 km (21.0 kph)