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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Jun 19, 2018:

activity # timemileskm+mload
  Cycling: Training3 4:39:57628.6
  Cycling: Commute7 2:03:22123.4
  Running3 1:35:33 11.72(8:09) 18.87(5:04) 120191.1
  Climbing2 1:30:0090.0
  Orienteering1 50:09 3.4(14:44) 5.48(9:09) 16850.2
  Strength and Conditioning3 35:0035.0
  Total15 11:14:01 15.13 24.34 2871118.2
  [1-5]8 7:40:39

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WeThFrSaSuMoTu

Tuesday Jun 19, 2018 #

5 PM

Cycling: Commute 18:40 [0]

5.94 km (19.1 kph) +36m
7 PM

Orienteering 50:09 [1] 5.48 km (9:09 / km) +168m 7:56 / km

hollywood score, but I just chilled on tracks, and got a few off roads ones but barely worth classing as orienteering.

Cycling: Training 1:08:40 [3]

36.19 km (31.6 kph) +183m

lovely cycle home, keeping a solid effort, but would be cheeky if I didn't mention the 150m net downhill.
C • Not to mention the lovely south westerly wind 2
11 PM

Strength and Conditioning 15:00 [1]

Monday Jun 18, 2018 #

5 PM

Running 33:17 [2] 6.5 km (5:07 / km) +57m 4:54 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

pre-bridge with CillinC

Sunday Jun 17, 2018 #

5 PM

Cycling: Training 2:01:01 [2]

52.05 km (25.8 kph) +705m

Decent enough spin. Got dropped at brittas, very sound, thanks ma, and went up sally gap, past lough bray & back by the balinastoe / djouce forests, through enniskerry, and then met Mum at the wall.
Windy out, classic constant headwind feeling. But no very steep climbs so moving alright.

Climbing 45:00 [0]

Not an ounce of strength in me today.
11 PM

Strength and Conditioning 10:00 [1]

40 calf raises
20 squats
10 SL Squats
10 lunges
60s plank
10 clap press ups
Balance

Saturday Jun 16, 2018 #

Event: Rogaine Ireland 2017, Wicklow Mountains
 
Event: 70th Jukola Relay
 
11 AM

Cycling: Training 1:30:16 [2]

37.67 km (25.0 kph) +250m

Very chilled cycle with Mum, Una & Caoimhe May.
Off the front with Caoimhe for the most part. Flat route with a few bumps.
Turned back a bit earlier than Mum & Una to get a bit of a jog in castletown done, and picked it up a bit from here.
All is well.

Running 31:10 [2] 6.33 km (4:55 / km) +26m 4:49 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

another test one round castletown after the cycle

Friday Jun 15, 2018 #

9 AM

Cycling: Commute 15:21 [0]
(rest day)

5.99 km (23.4 kph)
6 PM

Cycling: Commute 16:44 [0]

5.68 km (20.4 kph) +41m

Thursday Jun 14, 2018 #

8 AM

Cycling: Commute 15:27 [0]

6.02 km (23.4 kph)
5 PM

Running 31:06 [2] 6.04 km (5:09 / km) +37m 5:00 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

An easy one to spectate the end of corbett’s Session. Missed it cos the kid is running too fast.
Meant to be pre-bridge but fucked it cos we were bit late. Me messing trying to fix the shite mud guard did not help. Won’t happen again though.

Cycling: Commute 12:11 [0]

3.74 km (18.4 kph)

Cycling: Commute 11:33 [0]

3.09 km (16.1 kph)

Wednesday Jun 13, 2018 #

9 AM

Cycling: Commute 16:00 [0]

6.02 km (22.6 kph)
5 PM

Cycling: Commute 17:26 [0]

5.86 km (20.2 kph) +38m
8 PM

Climbing 45:00 [0]

gravity pure smashes my arms
C • Gravity v the wall 2
11 PM

Strength and Conditioning 10:00 [1]

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