Training Log Archive: ColmMIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 33:11 [3] 3.84 km (8:39 / km) +164m 7:07 / km
Running 11:23 1.54 km (7:23 / km)
Running 1:13:27 [2] 12.51 km (5:52 / km) +349m 5:09 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Running 1:00:27 12.01 km (5:02 / km) +65m 4:54 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Running 55:46 [2] 11.15 km (5:00 / km) +32m 4:56 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Running 1:25:15 16.43 km (5:11 / km) +555m 4:26 / km