Training Log Archive: ColmMIn the 7 days ending Feb 6, 2019:
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Wednesday Feb 6, 2019 #
Running 1:36:03 [2] 15.35 km (6:15 / km) +537m 5:20 / km
ahr:151 max:179
Took a sit down at fairy castle to enjoy the view, only to be washed over by a wave of jealousy for those who can do this every day.
It was lovely and sunny today, no need for tights or a jacket, and nothing put a few little patches of snow to interrupt the trails. Spring is coming.
Tuesday Feb 5, 2019 #
Cycling: Commute 35:00 [0]
Running 1:03:40 13.5 km (4:43 / km) +19m 4:41 / km
ahr:163 max:188
A bit tough on my own, but got around with decent efforts. Hungry.
Strength and Conditioning 10:00 [2]
15 bridges
10 SL bridges
20 russian twists
30 crunches
20 eccentric drops / calf raises
Monday Feb 4, 2019 #
Cycling: Commute 35:00 [0]
Running 1:00:28 [2] 11.61 km (5:13 / km) +38m 5:07 / km
ahr:146 max:177
Strength and Conditioning 1:00:00 [1]
Oooh, I am tight.
Running 8:45 [2] 1.63 km (5:21 / km) +11m 5:10 / km
ahr:103 max:109
Sunday Feb 3, 2019 #
Running 2:40:51 [2] 20.11 km (8:00 / km) +671m 6:51 / km
ahr:125 max:163
From brockagh car park up Scarr, and then up Tonlagee, and then up Camaderry and back down to the car. However there was rather a lot of snow, and this route was very ambitious.
It was tough going up Scarr but not too bad and mostly just a very enjoyable level of snow. But then off Scarr it was very high and a reasonable chunk of the descent was forced to a walk and fall type thing.
Made a fairly early call to head over towards Brockagh instead, and after some forest battling we hit some deer trail / covered fire road which brought us home.
Most enjoyable and a nice little adventure with the snow.
Climbing 1:15:00 [0]
Strength and Conditioning 10:00 [1]
and some ankle work
Saturday Feb 2, 2019 #
Running 1:28:37 18.03 km (4:55 / km) +91m 4:48 / km
ahr:151 max:184
Good efforts, a bit icy and sharp corners so not the fastest. Course was a bit short for the parkrun so had to carry through.
Thought I’d seen it all, but there was a group of walkers with hiking poles in bushy park and that takes it so far I reckon.
Strength and Conditioning 10:00 [2]
2min plank
45s side plank
30 bridges
10 SL bridges
20 crunches
30 Russian twists
90s wall sit
Note
Friday Feb 1, 2019 #
Running 31:23 [2] 6.03 km (5:12 / km)
ahr:125 max:138
Running 57:45 [2] 12.06 km (4:47 / km) +49m 4:42 / km
ahr:163 max:183
Cycling: Commute 17:30 [0]
Strength and Conditioning 10:00 [1]
Thursday Jan 31, 2019 #
Cycling: Commute 35:00 [0]
Running 43:19 [2] 9.06 km (4:47 / km) +27m 4:42 / km
ahr:136 max:168