Running 1:45:45  14.68 km (7:12 / km) +251m 6:38 / km
ahr:134 max:177 (injured)
A nice run out to recce Leg 2 & 3 of the glacier lakes with Conor O'Keefe for his assault at the full one next week.
Feeling surprisingly alright and we were moving well through the terrain but as we hit the high point I went over my ankle woops.
Gave it a minute or two to warm up etc and we got moving again, but I was hobbling the whole time. still enjoying the bog, but it was fairly grim not being able to run properly. Slowed the run up nicely, and there was no way I was getting out for leg 3 as well, so we just jogged the road back in the last couple k, still very much a hobble.
Well, should have had ankle tape on in terrain like that, even if it was just an easy run.
Probably fortunate I have been doing work on it, because it doesn't feel like it will be too long out, and without that strength I might not have caught it when I did and I think we could be looking at a lot longer.
Not ideal timing at all with Norway next weekend, but also could have been a lot worse, so just gonna work hard on the recovery and take this as a reminder of how important the exercises and taping up are.