Training Log Archive: ColmMIn the 7 days ending Apr 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Apr 9, 2019 #
Running 32:57 [2] 5.96 km (5:32 / km)
ahr:124 max:139
Plan is to resume training as normal, but put a lot of work into ankle and leg strength next couple of weeks and should hopefully find the terrain much more manageable in Slovenia.
Also need to get some new o-shoes (non-dobs), and some new mileage runners, will probably not go for icebugs again on the o shoes as they are a bit too narrow.
Cycling: Commute 30:00 [0]
Running 53:12 [2] 11.65 km (4:34 / km)
ahr:137 max:154
Just lovely because it was so quiet, and my legs felt nice. Think a little lateen probably suits my legs better than straight after work, but it isn’t practical so I don’t expect it to become a habit anytime soon.
Back through josh’s territory I think, but I heard a rumour he’s back in my motherland so I didn’t see him about.
Strength and Conditioning 10:00 [2]
Monday Apr 8, 2019 #
Running 1:28:52 [2] 15.01 km (5:55 / km) +265m 5:26 / km
ahr:128 max:159
Sunday Apr 7, 2019 #
Running 7:54 [2] 1.28 km (6:10 / km) +53m 5:07 / km
ahr:135 max:146
Orienteering 1:56:50 [2] 15.13 km (7:43 / km) +240m 7:09 / km
ahr:143 max:178
Just took it easy today to be nicer on my ankle.
Enjoyed it more anyway for sure, definitely still a bit of work to do, also a lot easier chilling, but nice anyway.
Running 3:04 [2] 0.45 km (6:51 / km)
ahr:137 max:168
Saturday Apr 6, 2019 #
Running 7:00 [2] 1.27 km (5:31 / km) +51m 4:36 / km
ahr:140 max:173
Orienteering 46:01 6.78 km (6:47 / km) +165m 6:03 / km
ahr:167 max:185
Will write up more, but briefly;
Started alright, small miss on the first, but through the next few alright, felt comfortable with the navigation but I was fighting with the terrain a bit. As it went on, my ankle was struggling a bit and I was getting more and more bullied by the terrain. Should have just relaxed and focused on the orienteering, but was getting a bit frustrated and reading the map less and less.
Ultimately started going from 10 to 12, realised but lost 2.5mins.
A little deflated and kept going to the finish but took it pretty easy, but got to watch a string of great orienteers go by me which was enjoyable.
Friday Apr 5, 2019 #
Running 30:32 [2] 5.82 km (5:15 / km)
ahr:142 max:180
Thursday Apr 4, 2019 #
Cycling: Commute 35:00 [0]
Orienteering 1:05:55 [1] 3.7 km (17:49 / km) +134m 15:05 / km
ahr:107 max:145
Generally felt fine moving around though and tested it slightly more a tiny bit in places.
Then ran back on the road to the car and it felt grand. Positive, looks good for the weekend anyway, will just need some decent taping.
Wednesday Apr 3, 2019 #
Cycling: Commute 30:00 [0]
Strength and Conditioning 20:00 [1]
Ankle is coming along nicely, swelling almost all gone, and a few strides have felt mostly comfortable, but slightly restricted on the down step by excess fluid at the front of the ankle.