Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending May 22, 2019:

activity	#	time	miles		km		+m	load
Running	7	6:43:43	43.4	(9:18)	69.85	(5:47)	1692	969.3
Cycling: Commute	4	1:45:00						105.0
Cycling: Training	1	1:27:52						175.7
Climbing	1	1:00:00						60.0
Stretching / Rolling	2	20:00						20.0
Total	15	11:16:35	43.4		69.85		1692	1330.1
[1-5]	8	8:11:35

1:57

0:00

» now

Wednesday May 22, 2019 #

9 AM

Cycling: Commute 35:00 [0]

6 PM

Cycling: Training 1:27:52 [2]
ahr:130 max:177

1:27:52 [2] 23.07 km (15.8 kph) +566m

Had originally planned on doing the hill race, but with the foot a little sore and Jura at the weekend, didn't seem too sensible. So I cycle up and faffed around a bit spectating.
Threw in 5 x car park to car park hill reps as well.
Lovely evening for it.

9 PM

Note

some more icing

Tuesday May 21, 2019 #

Event: CNOC Summer Evening Series, Mullaghreelan Wood

8 AM

Cycling: Commute 17:30 [0]

5 PM

Running 31:48 [2] 6.08 km (5:14 / km) +19m 5:09 / km
ahr:120 max:141

Very easy jog, foot pain lingering a bit, so keeping it short.

Monday May 20, 2019 #

8 AM

Cycling: Commute 35:00 [0]

6 PM

Running 1:01:29 [2] 11.66 km (5:16 / km) +15m 5:14 / km
ahr:120 max:163

Nice and easy with Corbett. Highlight would have to be running after some self-proclaimed heroin addicts who thought we were the gardaí

10 PM

Note

Some icing on arch of left foot. Was hurting a bit on run today, after being taped a little too tightly on yesterday’s run I think (was starting to feel it at end of run yesterday)

Sunday May 19, 2019 #

4 PM

Running 1:47:58 [2] 15.71 km (6:52 / km) +654m 5:41 / km
ahr:157 max:195

Medium long run with Brian, up kippure from the reservoirs and then back down bog road. Clo & eadaoin had done standard bog road out and back and we saw met them coming down as we went up.
Nice run, nice portion of terrain, nice trails up that I repeatedly forget how to find. And a lovely seat in the middle of the bog not far from the main trail up. Had a nice sit down there.

6 PM

Climbing 1:00:00 [0]

9 PM

Stretching / Rolling 10:00 [0]

Foam roller on tight calves from yesterday, particularly left.

Saturday May 18, 2019 #

10 AM

Running 16:30 [2] 2.58 km (6:24 / km) +104m 5:19 / km
ahr:147 max:174

Running 57:19 [5] 12.72 km (4:30 / km) +525m 3:44 / km
ahr:164 max:179

Wicklow Way Relay Leg 6

Struggled to get a sense of how hard I was / should be going solo.
Set off ~2mins down on the leader and lost a further 2mins. Nobody behind for miles, and TT Racer’s last 2 legs were too good for ours anyway.
Team 2nd and good fun.

Running 10:04 [1] 1.14 km (8:48 / km) +53m 7:08 / km
ahr:138 max:157

Friday May 17, 2019 #

8 AM

Running 34:41 [2] 6.05 km (5:44 / km)
ahr:123 max:157

Easy day for me.

Thursday May 16, 2019 #

8 AM

Running 21:39 [2] 3.83 km (5:39 / km)
ahr:125 max:136

commute

5 PM

Cycling: Commute 17:30 [0]

8 PM

Running 1:02:15 [2] 10.07 km (6:11 / km) +323m 5:20 / km
ahr:149 max:179

No bridge this evening so decided it would be nice to get some hills in and my, it was a lovely evening for it.
Up & down kippure.

11 PM

Stretching / Rolling 10:00 [0]

Foam rolling tight quads et al

« Earlier | Later »