Training Log Archive: ColmMIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 5:31:55 [1] 20.53 km (16:10 / km) +2360m 10:16 / km
ahr:117 max:164
Running 1:13:13 [1] 2.04 km (35:53 / km) +280m 21:16 / km
ahr:111 max:152
Running 58:06 11.41 km (5:06 / km) +16m 5:03 / km
ahr:132 max:179