Training Log Archive: ColmM

In the 7 days ending Sep 1, 2019:

1:07

0:00

7 PM

Running 51:37 [3] 10.54 km (4:54 / km) +341m 4:13 / km
ahr:153 max:174

Feeling bleugh after a week of little training and too much drinking so went for a steady effort on the classic Pine Forest 10.
Really enjoyed it.

5 PM

Running 45:27 [2] 8.23 km (5:31 / km) +36m 5:24 / km
ahr:125 max:145

Squeezed in an easy run with brad, then a little extra by myself incl a shop run, and the run home with the shopping. Heavy.

7 PM

Running 4:13 [2] 0.82 km (5:09 / km)
ahr:140 max:174

A bus-chase which certainly does not deserve to be logged.

4 PM

Running 1:07:28 [2] 10.62 km (6:21 / km) +417m 5:19 / km
ahr:142 max:171

Easy from lamb Doyle’s with Conor, hungover a bit still so plodding, but nice.

6 PM

Running 30:42 [2] 5.38 km (5:42 / km) +24m 5:35 / km
ahr:142 max:174

Something really, in bushy with brad on the bike.

1 PM

Running 29:07 [2] 5.39 km (5:24 / km) +24m 5:17 / km
ahr:123 max:142

Easy few ks from the house with an effort up the airport road hill to finish cos there was a segment people been talking about.

5 PM

Running 43:41 [2] 8.09 km (5:24 / km) +105m 5:04 / km
ahr:123 max:146

Easy with brad on the flicker, aside from two falls, they were hard.