Training Log Archive: ColmMIn the 7 days ending Nov 10, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:19:45 [3] 12.6 km (6:20 / km) +153m 5:58 / km
ahr:151 max:179
Running 17:20 4.81 km (3:36 / km)
ahr:156 max:167
Running 2:02:09 17.23 km (7:05 / km) +1092m 5:23 / km
ahr:150 max:174
Running 1:26:52 [2] 12.01 km (7:14 / km) +353m 6:18 / km
ahr:127 max:161