Training Log Archive: ColmMIn the 7 days ending Jan 20, 2020:
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Monday Jan 20, 2020 #
12 PM
Running 33:20 [2] 6.06 km (5:30 / km)
ahr:128 max:156
Airline lost my bag so ain’t run the last few days but got it back yesterday so we in it again.
C • bag 2
Wednesday Jan 15, 2020 #
4 PM
Running 1:11:37 [2] 13.76 km (5:12 / km) +80m 5:03 / km
ahr:163 max:180
Tuesday Jan 14, 2020 #
3 PM
Running 1:30:25 [2] 15.1 km (5:59 / km) +442m 5:13 / km
ahr:157 max:179
90 with jonny. /New Asics feeling a little clunky, but not the easiest break-in run for them.