Training Log Archive: ColmMIn the 7 days ending Jan 31, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 15:55 [5] 3.65 km (4:22 / km) +12m 4:17 / km
ahr:145 max:183
Orienteering 18:51 [4] 3.45 km (5:27 / km) +112m 4:42 / km
ahr:163 max:178
Running 1:15:16 [2] 10.08 km (7:28 / km) +349m 6:22 / km
ahr:123 max:154