Training Log Archive: ColmMIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 23:58 [4] 2.72 km (8:49 / km) +131m 7:06 / km
ahr:161 max:184
Orienteering 19:15 [5] 4.47 km (4:18 / km) +26m 4:11 / km
ahr:168 max:183
Orienteering 16:39 [5] 3.69 km (4:30 / km) +26m 4:21 / km
ahr:161 max:177
Orienteering 17:13 [5] 4.11 km (4:12 / km)
ahr:162 max:177
Orienteering 15:55 [5] 3.65 km (4:22 / km) +12m 4:17 / km
ahr:145 max:183
Orienteering 18:51 [4] 3.45 km (5:27 / km) +112m 4:42 / km
ahr:163 max:178
Running 1:15:16 [2] 10.08 km (7:28 / km) +349m 6:22 / km
ahr:123 max:154