Training Log Archive: ColmMIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:48:19 [2] 13.92 km (7:47 / km) +577m 6:27 / km
Orienteering 28:13 3.47 km (8:08 / km)
ahr:135 max:170
Running 2:53:48 [2] 12.31 km (14:07 / km) +1056m 9:53 / km
Orienteering 1:02:58 [2] 7.6 km (8:17 / km) +18m 8:11 / km
ahr:131 max:156
Orienteering 57:23 [2] 4.89 km (11:45 / km) +102m 10:38 / km
ahr:124 max:179
Orienteering 23:51 4.88 km (4:53 / km) +1m 4:53 / km
ahr:155 max:182
Running 3:46:11 [2] 30.07 km (7:31 / km) +1324m 6:10 / km
ahr:124 max:167
Running 36:28 [2] 7.11 km (5:08 / km) +80m 4:51 / km
ahr:130 max:150