Training Log Archive: ColmMIn the 7 days ending Jun 14, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 9:16:28 [1] 46.67 km (11:55 / km) +1286m 10:29 / km
ahr:128 max:174 shoes: inov8 TrailTalon 235
Running 7:53:06 [1] 31.0 km (15:16 / km) +1433m 12:24 / km
ahr:121 max:172 shoes: inov8 TrailTalon 235
Running 5:37:17 [1] 30.46 km (11:04 / km) +1061m 9:26 / km
ahr:135 max:191 shoes: inov8 TrailTalon 235
Running 24:58 [2] 4.59 km (5:27 / km) +34m 5:15 / km
ahr:131 max:151 shoes: ASICS Gel Nimbus 21 (std. fit)
Running race 17:03 [5] 5.01 km (3:24 / km) +3m 3:23 / km
ahr:147 max:173 shoes: Asics Tartherzeal 6
Running 41:36 [2] 5.97 km (6:58 / km) +163m 6:08 / km
ahr:141 max:172 shoes: inov8 TrailTalon 235
Running 50:08 [2] 9.5 km (5:17 / km) +2m 5:16 / km
ahr:130 max:161