Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running3 1:38:15 11.5(8:33) 18.5(5:19) 80196.5
  Cycling: Training1 1:18:27189.8
  Cycling: Commute1 30:0030.0
  Total5 3:26:42 11.5 18.5 80416.3
  [1-5]4 2:56:42

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

7 PM

Cycling: Commute 30:00 [0]

Friday Sep 25 #

2 PM

Running 47:01 [2] 9.07 km (5:11 / km) +39m 5:04 / km
ahr:155 max:179 shoes: ASICS Gel Nimbus 21 (std. fit)

Very nice catchup with McCullough, discussing lots before we both depart the country.

Thursday Sep 24 #

3 PM

Running 22:25 [2] 4.33 km (5:11 / km) +27m 5:01 / km
ahr:128 max:136 shoes: ASICS Gel Nimbus 21 (std. fit)

Car pickup.

Wednesday Sep 23 #

2 PM

Cycling: Training 1:18:27 intensity: (1:07:30 @2) + (10:57 @5)
ahr:117 max:178


1:18:27 [2] 30.05 km (23.0 kph) +412m


Ride with Clo up past Johnny foxes, with an effort on the usual segment, didn’t feel I’d smashed it. 3rd best time, just under 11.
Rushing back for a lecture at the end.

Tuesday Sep 22 #

6 PM

Running 28:49 [2] 5.1 km (5:39 / km) +13m 5:35 / km
ahr:122 max:147 shoes: ASICS Gel Nimbus 21 (std. fit)

Jog down to rathfarnham to be sociable. Caught the end end and said hello, mostly to Cian who had a good tempo.
Also bought some books, and got a lift home.
Legs fine.

« Earlier | Later »