Training Log Archive: ColmMIn the 7 days ending Nov 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:19:58 [2] 25.05 km (5:35 / km) +316m 5:15 / km
ahr:125 max:169 shoes: inov8 Roclite 280
Running 35:48 [4] 8.55 km (4:11 / km) +152m 3:51 / km
ahr:151 max:170 shoes: inov8 Roclite 280
Running 37:28 [2] 7.13 km (5:15 / km) +87m 4:57 / km
ahr:119 max:137 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 1:14:39 [2] 14.05 km (5:19 / km) +198m 4:58 / km
ahr:119 max:145 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 37:15 [2] 7.11 km (5:14 / km) +88m 4:56 / km
ahr:121 max:138 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 1:05:45 12.52 km (5:15 / km) +363m 4:35 / km
ahr:146 max:184 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 58:17 [2] 11.15 km (5:14 / km) +130m 4:56 / km
ahr:119 max:149 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 51:44 [2] 10.32 km (5:01 / km) +25m 4:57 / km
ahr:125 max:138 shoes: ASICS Gel Nimbus 21 (std. fit)