Training Log Archive: ColmMIn the 7 days ending Feb 28:
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Thursday Feb 25 #
12 PM
Running 26:59 [2] 5.15 km (5:14 / km) +67m 4:55 / km
ahr:118 max:134
Wednesday Feb 24 #
5 PM
Running 1:21:18 15.03 km (5:25 / km) +392m 4:47 / km
ahr:159 max:187 shoes: Asics Gel Nimbus 21
Hill reps - 4 x cyclist dismounts in ~3'30, and then 8x1min.
Feeling pretty rubbish on the cyclist dismounts and times slow again, but moving well enough again on the 1 minuters which always seem to suit me a bit better. Good session to get done anyway.
I've had quite a few rough sessions the last couple weeks and the head has been pretty fried a lot of the time being cooped up inside. Think I might see this week through and then take an easy week next week to give the body a bit of a rest. Back to school the week after that too which is something to look forward to.
Feeling pretty rubbish on the cyclist dismounts and times slow again, but moving well enough again on the 1 minuters which always seem to suit me a bit better. Good session to get done anyway.
I've had quite a few rough sessions the last couple weeks and the head has been pretty fried a lot of the time being cooped up inside. Think I might see this week through and then take an easy week next week to give the body a bit of a rest. Back to school the week after that too which is something to look forward to.
Tuesday Feb 23 #
12 PM
Running 36:51 [2] 7.03 km (5:15 / km) +87m 4:56 / km
ahr:116 max:169 shoes: Asics Gel Nimbus 21
Easy morning loop with J&L, left them after Matthew Arnold for the full loop. Legs feeling good.
7 PM
Running 58:38 [2] 10.53 km (5:34 / km) +91m 5:20 / km
ahr:117 max:176 shoes: Asics Gel Nimbus 21
Went for a rogue reverse farm loop because it was clear skies and I thought I might get nicer views between the stars and the downhill run to the city, but in the end it wasn't much better. Legs a little more stale this evening.
Monday Feb 22 #
12 PM
Running 1:02:08 [2] 12.24 km (5:04 / km) +25m 5:01 / km
ahr:119 max:146 shoes: Asics Gel Nimbus 21
Easy out to Uni parks via Euan's and Toby's for a short 3-man run!! Nice day out but much quieter than uni parks was last week.
5 PM
Running 59:49 [2] 11.43 km (5:14 / km) +25m 5:11 / km
ahr:129 max:184 shoes: Asics Gel Nimbus 21
Easy wytham-canal loop with James, Lucy & Euan. nice evening for it.