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Training Log Archive: ColmM

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Running6 5:25:43 38.16(8:32) 61.41(5:18) 687720.4
  Total6 5:25:43 38.16(8:32) 61.41(5:18) 687720.4

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Thursday Feb 25 #

12 PM

Running 26:59 [2] 5.15 km (5:14 / km) +67m 4:55 / km
ahr:118 max:134

Wednesday Feb 24 #

5 PM

Running 1:21:18 intensity: (58:18 @2) + (23:00 @5) 15.03 km (5:25 / km) +392m 4:47 / km
ahr:159 max:187 shoes: Asics Gel Nimbus 21

Hill reps - 4 x cyclist dismounts in ~3'30, and then 8x1min.

Feeling pretty rubbish on the cyclist dismounts and times slow again, but moving well enough again on the 1 minuters which always seem to suit me a bit better. Good session to get done anyway.
I've had quite a few rough sessions the last couple weeks and the head has been pretty fried a lot of the time being cooped up inside. Think I might see this week through and then take an easy week next week to give the body a bit of a rest. Back to school the week after that too which is something to look forward to.

Tuesday Feb 23 #

12 PM

Running 36:51 [2] 7.03 km (5:15 / km) +87m 4:56 / km
ahr:116 max:169 shoes: Asics Gel Nimbus 21

Easy morning loop with J&L, left them after Matthew Arnold for the full loop. Legs feeling good.
7 PM

Running 58:38 [2] 10.53 km (5:34 / km) +91m 5:20 / km
ahr:117 max:176 shoes: Asics Gel Nimbus 21

Went for a rogue reverse farm loop because it was clear skies and I thought I might get nicer views between the stars and the downhill run to the city, but in the end it wasn't much better. Legs a little more stale this evening.

Monday Feb 22 #

12 PM

Running 1:02:08 [2] 12.24 km (5:04 / km) +25m 5:01 / km
ahr:119 max:146 shoes: Asics Gel Nimbus 21

Easy out to Uni parks via Euan's and Toby's for a short 3-man run!! Nice day out but much quieter than uni parks was last week.
5 PM

Running 59:49 [2] 11.43 km (5:14 / km) +25m 5:11 / km
ahr:129 max:184 shoes: Asics Gel Nimbus 21

Easy wytham-canal loop with James, Lucy & Euan. nice evening for it.

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