Running1:21:18 15.03 km (5:25 / km) +392m4:47 / km ahr:159 max:187 shoes: Asics Gel Nimbus 21
Hill reps - 4 x cyclist dismounts in ~3'30, and then 8x1min.
Feeling pretty rubbish on the cyclist dismounts and times slow again, but moving well enough again on the 1 minuters which always seem to suit me a bit better. Good session to get done anyway. I've had quite a few rough sessions the last couple weeks and the head has been pretty fried a lot of the time being cooped up inside. Think I might see this week through and then take an easy week next week to give the body a bit of a rest. Back to school the week after that too which is something to look forward to.
Running36:51  7.03 km (5:15 / km) +87m4:56 / km ahr:116 max:169 shoes: Asics Gel Nimbus 21
Easy morning loop with J&L, left them after Matthew Arnold for the full loop. Legs feeling good.
Running58:38  10.53 km (5:34 / km) +91m5:20 / km ahr:117 max:176 shoes: Asics Gel Nimbus 21
Went for a rogue reverse farm loop because it was clear skies and I thought I might get nicer views between the stars and the downhill run to the city, but in the end it wasn't much better. Legs a little more stale this evening.