Training Log Archive: ColmMIn the 7 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:20:51 25.56 km (5:31 / km) +325m 5:11 / km
ahr:136 max:163 shoes: inov8 Roclite 280
Running 1:08:29 15.19 km (4:31 / km)
ahr:135 max:170 shoes: Asics Gel Nimbus 21
Running 1:21:18 15.03 km (5:25 / km) +392m 4:47 / km
ahr:159 max:187 shoes: Asics Gel Nimbus 21
Running 58:38 [2] 10.53 km (5:34 / km) +91m 5:20 / km
ahr:117 max:176 shoes: Asics Gel Nimbus 21