Running1:07:22 15.08 km (4:28 / km) +30m4:25 / km ahr:115 max:121 shoes: Asics Gel Nimbus 21
2 x (5 / 4 / 3 / 2 / 1 [1min]) [2min]
Might have done it on the reservoir but have a good bit of work to do, so figured I'd just do it on the Wytham road to save a bit of time. Anyway, some tiny undulations but nothing to complain about and it worked well. Session went well, moving pretty decently by my standards and the quicker paces seemingly getting a bit more comfortable. I was worried I'd overcooked the 2nd 5 minuter, and I did struggle to get the paces down afterward but still didn't drop off and so all good. Slowly building confidence before races return.