Training Log Archive: ColmMIn the 7 days ending Apr 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:40:26 [2] 18.47 km (5:26 / km) +222m 5:08 / km
ahr:124 max:174 slept:7.0 shoes: Asics Gel Nimbus 21
Orienteering 1:05:22 [5] 9.69 km (6:45 / km) +367m 5:40 / km
ahr:158 max:179 slept:8.5 shoes: inov8 x-talon 212
Running 1:06:31 [2] 12.25 km (5:26 / km) +185m 5:03 / km
ahr:125 max:150 shoes: inov8 Roclite 280
Running 50:10 10.52 km (4:46 / km) +2m 4:46 / km
ahr:125 max:155 slept:9.5 shoes: Asics Gel Nimbus Lite 2
Running 27:38 [2] 5.05 km (5:28 / km) +67m 5:08 / km
ahr:122 max:142 slept:6.75 shoes: Asics Gel Nimbus 21