Training Log Archive: ColmMIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:45 [2] 3.04 km (5:30 / km) +19m 5:20 / km
ahr:115 max:128 slept:8.75 shoes: Asics Gel Nimbus 21
Running 23:52 [2] 4.86 km (4:55 / km) +20m 4:49 / km
ahr:108 max:128 shoes: Asics Gel Nimbus Lite 2
Running 37:03 8.99 km (4:07 / km) +2m 4:07 / km
ahr:121 max:135 shoes: Asics Gel Nimbus Lite 2
Running 2:58:23 [2] 24.02 km (7:26 / km) +815m 6:21 / km
ahr:126 max:176 slept:6.5 shoes: inov8 Roclite 280
Running 3:11:22 [2] 29.47 km (6:30 / km) +552m 5:56 / km
ahr:140 max:186 slept:7.5 shoes: inov8 Roclite 280
Running 1:17:54 [2] 15.27 km (5:06 / km) +49m 5:01 / km
ahr:127 max:151 slept:7.5 shoes: Asics Gel Nimbus 21