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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Running4 3:30:00 23.5(8:56) 37.82(5:33) 769415.2
  Orienteering1 1:03:00 5.71(11:02) 9.18(6:52) 311285.0
  Total4 4:33:00 29.2(9:21) 47.0(5:49) 1079700.2

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Sunday Nov 21 #

11 AM

Running 4:48 [1] 0.79 km (6:05 / km) +36m 4:58 / km

Orienteering 1:03:00 intensity: (30:00 @4) + (33:00 @5) 9.18 km (6:52 / km) +311m 5:52 / km

Orienteering at Trooperstown. Did not feel in much of a state fir this as I was feeling quite hungover and rather tired.
Got going, but was rushing the nav and making some bad decisions (running instead of reading the map), so took a silly line down to the track on 2 (1min) to lose time, and some smaller line issues on later forest controls, like 4 and 8. Also got very stuck in some green to 9, while the next green was very fine.
Mostly ticked through the course okay, just bumbling along, but didn't take enough (/ any) time to check my direction on #11 and dropped what must have been 90sec - 2mins, which was a particular shame because i had focused a lot on the compass to #10 and nailed it.
Anyway, tried to get it going again and ran with a little more effort up the hills and along the track. Was clean through most of the remainder (10-15sec on 17), and was apparently running well enough to sneak past Roar at the end for a marginal victory.

Saturday Nov 20 #

10 AM

Running 1:10:53 [2] 11.41 km (6:13 / km) +421m 5:15 / km
shoes: Asics Gel Nimbus 21 (june)

Easy with Conor round Cruagh and Tibradden.
Ankle seems to be mostly recovered. Felt like it could have run on a few days ago but also the rest was probably sensible because it was very swollen on wednesday.

Tuesday Nov 16 #

6 PM

Running 56:33 [2] 10.57 km (5:21 / km) +176m 4:56 / km
(injured) shoes: Asics Gel Nimbus 21 (june)

Squeezing in a run after work from home. Sadly did my ankle in on the way home, will need a few days off.

Monday Nov 15 #

6 PM

Running 1:17:46 [2] 15.05 km (5:10 / km) +136m 4:57 / km
shoes: Asics Gel Nimbus 21 (june)

Easy with James from Windmill Rd. Relatively nice loop.

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