Training Log Archive: ColmMIn the 7 days ending Nov 28, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 28, 2021 #
Running 2:01:21 25.8 km (4:42 / km) +193m 4:32 / km
shoes: Asics Gel Nimbus 21 (june)
Lucy also joined us early on as we set off through Wytham, then did the session prt round the reservoir, which turned into a nice setup as the weather came pretty good for us. Windy for the reps so a bit mixed at times but kept the paces consistent enough, so a good session to kick things off. A good Sunday.
2ks - 7’29 / 7’25 / 7’30
Saturday Nov 27, 2021 #
Running 39:03 [2] 7.35 km (5:19 / km) +57m 5:07 / km
shoes: Asics Gel Nimbus 21 (june)
Running 2:04 [1] 0.26 km (7:53 / km) +25m 5:22 / km
shoes: Inov8 Oroc 280
Orienteering 1:14:04 [4] 13.0 km (5:42 / km) +362m 5:00 / km
shoes: Inov8 Oroc 280
Nice area, certainly not the trickiest but much more fun at night than day I expect, and I really enjoyed it. The snow really adding to the event, and I had heaps of fun.
Was quite cold setting off and took a few controls to settle into night-o and what was required.
But did get more into it, and then felt I was running well and mostly navigating very well.
Lost 2mins on #11 being the big mistake sadly as I overran it, also started 90sec late when I really could have made my start on arrival but they told me it was punching start but then used my timed starting time :(
Anyway heaps of fun, most do more.
Running 6:12 [1] 1.03 km (6:01 / km) +12m 5:41 / km
shoes: Inov8 Oroc 280
Friday Nov 26, 2021 #
Running 48:01 [2] 8.9 km (5:24 / km) +84m 5:09 / km
ahr:87 max:92 shoes: Asics Gel Nimbus 21 (june)
Running 26:55 [2] 5.25 km (5:08 / km) +14m 5:04 / km
shoes: Asics Gel Nimbus 21 (june)
Thursday Nov 25, 2021 #
Running 1:05:42 [2] 13.02 km (5:03 / km) +69m 4:55 / km
shoes: Asics Gel Nimbus 21 (june)
Wednesday Nov 24, 2021 #
Running 1:21:36 19.07 km (4:17 / km) +47m 4:14 / km
ahr:88 max:166 shoes: Asics Gel Nimbus Lite 2
The pyramid with OUCCC of 60" / 90" / 120" / 150" / 180" / 150" / 120" / 90" / 60" [1min].
Stuck in a 2k before and after to kick off adding a bit more volume to my sessions, but still getting some speedwork in.
Through the 2ks in 7'10 & 7'05 which seemed pretty solid. Happy with how this all went because it was quite a bit of work.
Protein shake after.
Tuesday Nov 23, 2021 #
Running 26:42 [2] 5.1 km (5:14 / km) +41m 5:02 / km
shoes: Asics Gel Nimbus 21 (june)
Running 1:01:16 [2] 11.11 km (5:31 / km) +113m 5:15 / km
shoes: Asics Gel Nimbus 21 (june)
Monday Nov 22, 2021 #
Running 1:16:51 [2] 15.27 km (5:02 / km) +93m 4:53 / km
shoes: Asics Gel Nimbus 21 (june)