Training Log Archive: ColmM

In the 7 days ending May 15, 2022:

1:10

0:00

11 AM

Running 1:05:13 [2] 13.37 km (4:53 / km) +84m 4:44 / km
ahr:141 max:176 shoes: Asics Gel Nimbus 23

Brunch miles with Tim, still not long running, but knee feeling better so looks like I'll resume running properly shortly.

10 AM

Running 16:35 [2] 3.06 km (5:25 / km)
ahr:126 max:136 shoes: Asics Gel Nimbus 23

A very short one before heading off to London with Mum.

9 PM

Running 36:21 [2] 7.47 km (4:52 / km) +37m 4:45 / km
ahr:141 max:165 shoes: Asics Gel Nimbus 23

Trying to salvage something from the day before going to watch eurovision (yay)

5 PM

Running 25:11 [2] 5.19 km (4:51 / km) +48m 4:38 / km
ahr:150 max:166 shoes: Asics Gel Nimbus 23

Squeezing a short one in before meeting the madre!

6 PM

Running 1:01:23 [2] 12.03 km (5:06 / km) +76m 4:57 / km
ahr:125 max:155 shoes: Asics Gel Nimbus 23

Into town with Euan to meet James and pick up some miles. Couple uni parks laps. Nice evening.

7 PM

Running 39:15 [2] 7.53 km (5:13 / km) +92m 4:55 / km
ahr:129 max:170 shoes: Asics Gel Nimbus 23

Hoped to make the track but got caught in too much traffic.

11 PM

Strength and Conditioning 5:00 [1]

4 PM

Running 48:51 [2] 10.11 km (4:50 / km) +132m 4:32 / km
ahr:133 max:170 shoes: Asics Gel Nimbus 23

Easy miles with Lewis from school again, gorgeous day for it. Struggling to keep up as per.

6 PM

Running 1:05:31 [2] 13.01 km (5:02 / km) +69m 4:54 / km
ahr:127 max:143

11 PM

Strength and Conditioning 5:00 [1]