Training Log Archive: ColmMIn the 7 days ending May 21, 2023:
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Sunday May 21, 2023 #
5 PM
Running 1:40:05 [2] 14.35 km (6:58 / km) +469m 6:00 / km
ahr:154 max:166 shoes: Asics Gel Nimbus 23 (Nov 22)
Easy hills from Kilmashogue with Jonny & Corbett. Lovely evening out, and lovely relaxed running. Good catching up.
Saturday May 20, 2023 #
12 PM
Running 1:31:33 [2] 13.7 km (6:41 / km) +489m 5:40 / km
ahr:136 max:164 shoes: Asics Gel Nimbus 23 (Nov 22)
Easy hills from Taylor's while Mum mountain biked. Run doing me lots of good, and not feeling too hungover which is always good.
Friday May 19, 2023 #
1 PM
Orienteering 1:29:22 10.04 km (8:54 / km) +214m 8:02 / km
ahr:142 max:169 shoes: VJ Bold X
Some o-intervals on Dundurn.
Have had this map of Dundurn lying around our flat for months, not really sure where from, and it has looked nice. Can’t be certain, but I think the map is courtesy of Benedict Stansfield. And the way things lined up today (off work for an interview), figured worth going up.
Ran the middle from the Christmas Cup, and split it into o-intervals. 4 intervals.
Technique didn’t feel amazing, but good at times, and mostly getting away with it during the other times.
Really struggling to plan ahead, I think a result of being a little distracted, but coming into some controls without even knowing my utgång.
Not quite in the frame of mind to push which I think didn’t help the orienteering.
3x 30sec mistakes of note. Nice map, lots of fun.
Reps: (vs wozzle race)
6:50ish vs 6:00ish
10:55 vs 9:30ish
10:58 vs 10:20ish
15:43 vs 13:45ish
Have had this map of Dundurn lying around our flat for months, not really sure where from, and it has looked nice. Can’t be certain, but I think the map is courtesy of Benedict Stansfield. And the way things lined up today (off work for an interview), figured worth going up.
Ran the middle from the Christmas Cup, and split it into o-intervals. 4 intervals.
Technique didn’t feel amazing, but good at times, and mostly getting away with it during the other times.
Really struggling to plan ahead, I think a result of being a little distracted, but coming into some controls without even knowing my utgång.
Not quite in the frame of mind to push which I think didn’t help the orienteering.
3x 30sec mistakes of note. Nice map, lots of fun.
Reps: (vs wozzle race)
6:50ish vs 6:00ish
10:55 vs 9:30ish
10:58 vs 10:20ish
15:43 vs 13:45ish
Thursday May 18, 2023 #
6 PM
Running 1:43:11 15.84 km (6:31 / km) +422m 5:45 / km
ahr:159 max:200 shoes: Inov8 Parkclaw 260 Knit Trail
Carnethy reps
Took it pretty easy to start, we had 1 rep where we were running to the next start at the start so was carrying my jumper (don't know why I had it).
After that worked a bit harder and built into it nicely. Working hard with Tim on the last rep.
Then some jogging about after.
Took it pretty easy to start, we had 1 rep where we were running to the next start at the start so was carrying my jumper (don't know why I had it).
After that worked a bit harder and built into it nicely. Working hard with Tim on the last rep.
Then some jogging about after.
Wednesday May 17, 2023 #
7 PM
Running 51:43 [2] 8.0 km (6:28 / km) +161m 5:52 / km
ahr:139 max:169 shoes: Asics Gel Nimbus 23 (Nov 22)
Still a bit ill, but it's improved enough today that I could go jog around and spectate the handicap with Dash & Tim.
Fun watching, not as fun as racing, but we'll take it. Good to be on the up and a nice evening as always.
Fun watching, not as fun as racing, but we'll take it. Good to be on the up and a nice evening as always.
11 PM
Strength and Conditioning 5:00 [1]
Monday May 15, 2023 #
6 PM
Football 1:00:00 [0]
(sick)
Woke up too ill to run again, but wasn't gonna pull out of 5 aside.
Mostly just sat at the back cos I was pretty dead.
it was a bad decision in the end because I felt god-awful later in the evening.
Mostly just sat at the back cos I was pretty dead.
it was a bad decision in the end because I felt god-awful later in the evening.