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Training Log Archive: ColmM

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Running5 5:26:00 31.51(10:21) 50.71(6:26) 21641245.7
  Strength and Conditioning3 15:0015.0
  Total8 5:41:00 31.51 50.71 21641260.7
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Jun 2 #

9 PM

Running 12:16 [2] 2.07 km (5:56 / km) +20m 5:40 / km
ahr:155 max:167 shoes: Asics Gel Nimbus Lite 3

Car dropoff

Saturday Jun 1 #

10 AM

Running 5:30 [2] 0.88 km (6:15 / km) +12m 5:52 / km
ahr:161 max:175 shoes: VJ iRock 3 (Mar 24)

Running 3:03:13 [5] 26.83 km (6:50 / km) +1729m 5:10 / km
ahr:159 max:179 shoes: VJ iRock 3 (Mar 24)

Trotternish - 5th

Thursday May 30 #

6 PM

Running 1:19:06 intensity: (57:03 @2) + (3 @3) + (22:00 @4) 12.35 km (6:24 / km) +352m 5:36 / km
ahr:168 max:203 shoes: Asics Gel Nimbus Lite 3

Reps - downs and ups - 2min / 75sec / 45sec / 45sec / 75 sec / 2min

Not going very seriously with Trotternish coming and Jura behind, but hard not to do a bit when it’s downs to start.

Wednesday May 29 #

7 PM

Running 33:06 [2] 6.05 km (5:28 / km) +52m 5:15 / km
ahr:155 max:182 slept:7.0 shoes: Asics Gel Nimbus Lite 3

Nice easy meadows laps with Hooper. Had planned to cycle with Ewan but it was too grim out. Ankle looking positive.
11 PM

Strength and Conditioning 5:00 [1]

Tuesday May 28 #

7 PM

Running 12:49 [2] 2.54 km (5:03 / km)
ahr:147 max:157 slept:7.25 shoes: Asics Gel Nimbus Lite 3

Was still not planning on running but also wanted some fresh air and didn’t have time for a cycle so did a short ankle test. Surprisingly positive - felt fairly all good on the flat. Felt like it would hurt on anything remotely not flat but that’s okay. Both ant tibs tight - the beauty of twisting both is that it feels unclear which is the bad one right now.
11 PM

Strength and Conditioning 5:00 [1]

Monday May 27 #

Note
slept:7.0 (injured)

I'm wrecked. And my ankles will need a couple of days off, might try get some cycling in over the next couple of days, but probably just a lot of study too.
11 PM

Strength and Conditioning 5:00 [1]

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