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Training Log Archive: ColmM

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Running6 6:01:34 35.23(10:16) 56.7(6:23) 1442835.6
  Football1 40:0040.0
  Strength and Conditioning1 25:0025.0
  Total7 7:06:34 35.23 56.7 1442900.6

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MoTuWeThFrSaSu

Sunday Jun 9 #

6 PM

Strength and Conditioning 25:00 [1]

Running 23:51 [2] 3.83 km (6:14 / km) +25m 6:02 / km
ahr:145 max:167 shoes: Asics Gel Nimbus Lite 3

Ankle been giving me some little troubles again

Saturday Jun 8 #

10 AM

Running 1:06:13 [2] 8.93 km (7:25 / km) +252m 6:30 / km
ahr:163 max:180 shoes: Asics Gel Nimbus Lite 3

Easy seat with Niklas, Rodrigo & Tim. Run did me well. Ankle a bit sore, but not too bad. Feels like it needs more managing.

Thursday Jun 6 #

4 PM

Football 40:00 [1]

6 PM

Running 1:19:54 [2] 10.42 km (7:40 / km) +391m 6:28 / km
ahr:130 max:179 shoes: Asics Gel Nimbus Lite 3

Went to reps but sacked it to jog and spectate VKVK with Tim & Kieran. Fun viewing watching doyler on fire.

Wednesday Jun 5 #

6 PM

Running 18:44 [2] 3.33 km (5:38 / km) +9m 5:33 / km
ahr:150 max:165 shoes: Inov8 Parkclaw 260 blue

Running 44:37 [5] 10.43 km (4:17 / km) +401m 3:35 / km
ahr:153 max:164 shoes: Inov8 Parkclaw 260 blue

Red Moss Kips - 13th ish

Started sensibly but moving alright in no man’s land between groups early on. Coming up to the kips I was catching Hoopz, but feeling pretty awful. A bit of general sleep deprivation and some celebrating the end of exam last night meant the stomach and head weren’t living life. Given I was catching him though we suffered on.
Starting the climb I knew I kinda just needed to sit in, but also I couldn’t. Lost the wheel very early, and trudged up getting caught by a hbt fella.
Got rolling on the descent and got back to within 5m of Hoopz & Jimmy Dunn just ahead. Tried to hold on, then get on the shoulder, especially given the wind and rain, but I never quite bridged.
Coming aback to the road I couldn’t see get it done and lost the battle than neither of us wanted to have.
Got I felt so ruined afterwards.

Running 21:23 [1] 2.43 km (8:48 / km)
ahr:129 max:161 shoes: Inov8 Parkclaw 260 blue

Tuesday Jun 4 #

5 PM

Running 57:27 [2] 8.88 km (6:28 / km) +218m 5:46 / km
ahr:130 max:175 shoes: Asics Gel Nimbus Lite 3

With hoops & Totty, reunion.
Onto car pickup and pub.
Exam done.

Monday Jun 3 #

6 PM

Running 49:25 [2] 8.45 km (5:51 / km) +147m 5:23 / km
ahr:126 max:151 shoes: Asics Gel Nimbus Lite 3

Easy evening one with decent group. Sash, Jack, Tim & Ben. Lovely little outing, but a bit ill and low on time, but wanting the head clear.

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