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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eelgrassman

In the 7 days ending Dec 14, 2009:

activity # timemileskm+m
  Orienteering2 1:35:10 5.03(18:54) 8.1(11:45)29c
  Running1 18:04 2.0(9:02) 3.22(5:37)
  Total3 1:53:14 7.03(16:06) 11.32(10:00)29c

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Monday Dec 14, 2009 #

Running 18:04 [3] 2.0 mi (9:02 / mi)
shoes: Brooks Adrenaline GTS 10

Night run in the neighborhood (stroller-less)

Sunday Dec 13, 2009 #

Orienteering race 1:08:15 [4] *** 4.8 km (14:13 / km)
9c shoes: Olway cleats

Green Course at Knob Noster 4th pace

Saturday Dec 12, 2009 #

Event: Possum Trot XIII Weekend
 

Orienteering race 26:55 [5] *** 3.3 km (8:09 / km)
20c shoes: Olway cleats

Kansas Champs meet on KU's West Campus. 13th place

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