Training Log Archive: pwentz3lIn the 1 days ending Feb 21, 2011:
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| Mo |
Monday Feb 21, 2011 #
3 PM
XC Skiing 1:20:37 14.5 km (5:34 / km) +631ft 5:13 / km
ahr:140 max:169
XC ski for Presidents Day OTNT. Most of the TC wasn't groomed, so we headed out to Baker, the only place with an up to date trail report. Biz, Dre, Julia and Pete. Fun ski, looking for trails as they got snowed over, and trying to skate in the fast accumulating fluffy stuff. Beautiful snow hanging from the trees. Love this park.
Finally got the hang of the Birkie shuffle. Now if I can retain that until Saturday.
Stopped at Gear West on the way home. My left boot has always rubbed my ankle bone. With all the skiing this year, the bone has developed some extra cushioning. Tender to the touch with some crunchy sensation when pressed. We had stopped on the way out for Andrei to pick up his skis, and I talked to the owner about their upcoming sale. He convinced me to stop back in and show where the boot was rubbing. They heated and stretched, heated and stretched, until the boot no longer rubs. Finn Sisu wouldn't touch it......
Finally got the hang of the Birkie shuffle. Now if I can retain that until Saturday.
Stopped at Gear West on the way home. My left boot has always rubbed my ankle bone. With all the skiing this year, the bone has developed some extra cushioning. Tender to the touch with some crunchy sensation when pressed. We had stopped on the way out for Andrei to pick up his skis, and I talked to the owner about their upcoming sale. He convinced me to stop back in and show where the boot was rubbing. They heated and stretched, heated and stretched, until the boot no longer rubs. Finn Sisu wouldn't touch it......
9 PM
Soccer 45:00 [3]
A close game. The other team got a goal early, and while we had several good opportunities, the other team always seemed to stick a toe in and knock the ball out. Hard fought, but a 0-1 loss.