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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Mar 27, 2015:

activity # timemileskm+ft
  Orienteering1 24:07 2.61(9:14) 4.2(5:44) 241
  Total1 24:07 2.61(9:14) 4.2(5:44) 241

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Fr

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
2 PM

Orienteering race 24:07 [4] 2.61 mi (9:14 / mi) +241ft 8:30 / mi
shoes: Altra Superior 1.5

US Nationals Sprint. I ran clean, but maybe too clean. I could have pushed a little harder, but not sure it would have gotten me a much better placement. Ended up 6th in my age group and 8th overall on red.


Sprint - 9 Red - Splits

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