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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Oct 8, 2016:

activity # timemileskm+ft
  Running1 31:24 3.75(8:22) 6.04(5:12) 297
  Orienteering1 28:12 0.95(29:42) 1.53(18:27) 106
  Total2 59:36 4.7(12:41) 7.57(7:53) 403

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Sa

Saturday Oct 8, 2016 #

9 AM

Orienteering 28:12 [3] 0.95 mi (29:42 / mi) +106ft 26:52 / mi

12 PM

Running 31:24 [3] 3.75 mi (8:22 / mi) +297ft 7:47 / mi

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