Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Oct 13, 2016:

activity # timemileskm+ft
  Running1 48:11 4.47(10:47) 7.19(6:42) 204
  Total1 48:11 4.47(10:47) 7.19(6:42) 204

«»
0:48
0:00
» now
Th

Thursday Oct 13, 2016 #

Event: MNOC Fall Adventure Runs, Week 2
 
7 PM

Running race 48:11 intensity: (4:25 @2) + (8:00 @3) + (30:09 @4) + (5:37 @5) 4.47 mi (10:47 / mi) +204ft 10:20 / mi
ahr:156 max:176


Long - Long A - Splits

« Earlier | Later »