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Training Log Archive: pwentz3l

In the 1 days ending Dec 3, 2016:

activity # timemileskm+ft
  Running1 1:08:23 6.92(9:53) 11.14(6:08) 158
  Total1 1:08:23 6.92(9:53) 11.14(6:08) 158
  [1-5]1 1:07:59

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Sa

Saturday Dec 3, 2016 #

12 PM

Running 1:08:23 intensity: (24 @0) + (4:58 @1) + (3:24 @2) + (4:07 @3) + (35:55 @4) + (19:35 @5) 6.92 mi (9:53 / mi) +158ft 9:40 / mi
ahr:157 max:197

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